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 Self-help Library :  Wellness

Heart Healthy Swaps

When it comes to heart health, most often you are advised on what you should not be eating. It would be helpful to know the foods that actually boost heart health!

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heart health oils fats vegetables fish nuts dairy


  • x9eos

    This can be followed for 1 week pr month. But definitely not at all sustainable.
    Plus t dount the coise of oil stated here. As per Ayurveda and vedic practices, I belive Ghee and Mustered oil are best. All this So called vegitable oils.

  • sfq09

    Egg Yolks are NOT Bad. https://www.healthline.com/nutrition/are-egg-yolks-bad