Self-help Library : Wellness
It is not necessary that exercises have to be only done at the gym. You can work out in the comfort of your own home. You can get a good work out doing push ups, chin ups, squats, lunges, sit ups by using your own body weight as resistance. You can also invest in the home exercise equipments to improve your strength and aerobic capacity.... Please log in to continue reading.
If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help.