We all know that regular exercise is good for us physically. What we don't always take into account is that, aside from the well-documented physical effects, working out has a mental component as well, and plays a great role in relieving stress. It does this in a variety of ways, as discussed in this article....
This article covers multiple aspects of exercising. For me, the part which resonates the most is that exercise helps in elevating self-esteem and self-image. Personally, I feel good about myself when I exercise. It keeps me organized and acts as an escape from my daily hectic schedule.
Really nice information to beat stress. One request, I had made an appointment for telephonic counselling. But till now no news on that.
nice information to beat the stress.
Very good Information provided and motivated towards take actions.
These words strike a cord "During stress, muscles contract and loose their normal resting muscle tone. Bouts of physical activity allow muscles to work, thereby releasing stored energy and allowing muscle groups to return to their normal resting potential"
very good information.