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 Self-help Library :  Wellness

How Smoking Affects Us

A cigarette contains approximately 8 to 20 milligrams of nicotine, of which 1 mg is absorbed into the bloodstream. Research suggests that through the use of cigarettes, cigars, gutkas, pan masalas etc, nicotine has become one of the most heavily used addictive drugs. 

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Nicotine cancer smoking cholesterol addiction cigarette health


  • ganesh4195

    HOPE my friends stop smoking soon.

  • xyz123a

    i quit smoking very easily. i use to think about my mom dad how they use to save single rupee. sacificing their favorites to fulfuill our dreams and what am i doing now?... try this Ansar.. it will help you :)

  • yamini

    no tips is required boss, if you wish to quit it, then you can quit in a single day

  • Kazi Ansaruddin

    i was expecting this post would give us some ways to avoid smoking. I don't smoke a lot but around 4 sticks a day. would appreciate if I get some helpful tips through which we can avoid the urge of smoking.