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 Self-help Library :  Wellness

Is Maintaining a Journal One of the Secrets to Successful Weight Loss?

Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.

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Weight Loss healthy eating Goals Accountability Stress Skipped meals Calories Exercise Emotions Record Review Changes


  • shweta1

    nice post