Making lifestyle choices can feel like a struggle, and it can seem even more tough to stay motivated and follow through on our choices.
...I think this is the biggest concern that majority of us have been facing during the COVID-19 times. It has been quite a challenge to manage work and personal life at the same time. This article really gives some good insights into various techniques that can be used to keep going. Really helpful!
So well put! Especially the part about how important it is to ask ourselves the rationale behind our goal to stay determined and motivated. A good takeaway!
1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 20+ years of experience & 650,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
