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 Self-help Library :  Wellness

Lifestyle Choices and Your Health

The lifestyle that you choose to lead can have an enormous impact on your health and may even cause certain lifestyle diseases to develop. Despite having choice and control when it comes down to lifestyle factors - such as what we eat, how often we exercise, whether we choose to smoke and the amount of alcohol we drink, lifestyle diseases are becoming the leading cause of death in India - with heart disease being the most prevalent.

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  • murali061190

    Good thing to follow, but nowadays v r not follwoing this but v try to do it.