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 Self-help Library :  Self Development

Manage your Anger: A Self- Help Tool

You might have noticed that a particular situation makes you feel angry at one point but not at another time. Understanding what makes us angry can go a long way in controlling anger.

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aware awareness emotions negative thoughts belief angry


  • ShahzHirani

    The article was helpful but the example which is mentioned about the drunk people is not that impressive and would have been better if any complicated examples are choosen.

  • 212528417

    I feel anger is more of situational. A more elaboration is required