Meditation - A Gym for your Mind

stress Mind anxiety lifestyle meditate

Research suggests that meditation helps to reduce stress, anxiety, blood pressure, pain response and addictions. At Harvard Medical School, researchers discovered that long term practice of meditation increased the activity of our disease fighting genes in the body, thus changing our bodies at a genetic level.

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Comments

G
GapchuDu

Very true.Great

A
ArpitBaba

its great

A
ashu7uee

Try Vipassana, one of the purest forms of meditation. You can book a course online (there is no fees). They teach you step by step in a proper environment. https://www.dhamma.org/en/schedules/schsota

S
saumya20

sitting in silence and letting all thoughts surround us makes to feel more negative and irritating, is there any way to conquer this?

N
nemo78

Easier said than done

N
nelseq

in a busy schedule we can spend 10 mins. but 30 mins is very tough as there are also other things like reading,travelling,etc.

J
Janumar

The whole Universe lies within us and meditation is one of the best effort to explore it and make our vision clear about life

S
SVINOTH

Good article

B
Biplabkumar

True

G
gopald30

very true...

S
sarbha2

nice one

V
VinodGanesh

Wonderful article...Need to practice it daily...........

C
chicks800

Good article. Would you like to share if is there any videos for meditation? which guide me more. thanks in advance

V
vidhya_siv

Meditation keeps you happy & wise even though everything is against you :)

K
Kenzander

Which makes me a strong believer of Medication and Yoga.

K
Kenzander

I knew a teacher who was nearly 65 - 70 years old who had multiple heart disease or problems, she has practiced meditation for years and I have seen her playing basketball and taking only the stairs to climb buildings. At that age.

K
kishoram

Superb +ve information

I
ibm_sunil.kulkarni@in.ibm.com

very useful information..

S
shueeb

Nice to relax the stress

T
thilaga123

Useful Information..

S
sobuj sekh

This is a good information

I
ibm_saritgup@in.ibm.com

Correct way of meditation

I
ibm_snavali1@in.ibm.com

Nice way of relieving your daily stress..

C
cmeduri

Good suggestions

R
rekhajayaraman

the best info for beginners to help them start with meditation

I
ibm_inbhakat@in.ibm.com

A good one... But I have a question....is there any research done on any ill effects (if at all exists) of meditation?

S
sreenivaschowdary

very nice information

R
ragavie

very nice information

S
Shankar Sasikumar

Relieving

F
Freedom

Lovely piece of Information, was trying the same and felt the first instance of relaxation.

C
cnarashimaiah

This is a good information to all,

R
raffisk

true

A
acharekarsr

very nice

C
cogmit

Simply Best.....