Mindful eating takes the concept of mindfulness and applies it to why, when, where, what, and how you eat. This means being aware of both the physical and emotional feelings connected to eating.
amazing stuff to apply
informative , people normally dont take care ..
Very true and useful tips to follow by everyone...
1to1help is India's leading Employee Assistance Program (EAP) service
provider with a reputation for quality with integrity. We support
organizations improve employee well-being, through a variety of programmes.
We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified
ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors
(200+) in India with 20+ years of experience & 650,000+
counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.