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 Self-help Library :  Wellness

Mindful Eating

Mindful eating takes the concept of mindfulness and applies it to why, when, where, what, and how you eat. This means being aware of both the physical and emotional feelings connected to eating.

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Comments

  • sampada2019

    amazing stuff to apply

  • Ajoba

    informative , people normally dont take care ..

  • 1018834

    Very true and useful tips to follow by everyone...

  • artisabale

    excellent

  • rajeshmetal2002

    nice

  • abhinaypandey

    good