Login Sign UpNew User?

 Self-help Library :  Self Development

Mindfulness to Overcome Anxiety

Worrying comes naturally to us. How do we stop the constant stream of negative thought? Mindfulness is a useful practice that can help us refocus to the present and reduce anxiety.

... Please log in to continue reading.

mindfulness relaxation anxious anxiety worry fear concern stress

Comments

  • pankajkhera1991@gmail.com

    this seems to be a wonderful trick