Login Sign UpNew User?

 Self-help Library :  Self Development

Mindfulness to Overcome Anxiety

Worrying comes naturally to us. How do we stop the constant stream of negative thought? Mindfulness is a useful practice that can help us refocus to the present and reduce anxiety.

... Please log in to continue reading.

If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help.

mindfulness relaxation anxious anxiety worry fear concern stress


  • pankajkhera1991@gmail.com

    this seems to be a wonderful trick