Self-help Library : Wellness
Physical
Activity
and
Fitness
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Physical activity is any form of exercise or movement of the body that uses energy. Both can include aerobic and muscle strengthening activities.
... Please log in to continue reading.If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help.
Comments
Related Articles
© 2016 1to1help.net