Nice and it is very helpful.!!!.
Various forms of exercises can be shown in the picture format . Free hand exercises can be shown how to perform with the reps and sets. A good diet chart should be prepared keeping both veg and non veg in mind , also to add that now a days people work in night shifts so how they should be focussing on their fitness schedule and diet that is very important.
good one, but it would be more effective if suggest some excercise with snap or video :)
nice tips but can be more useful for readers if provided sm scheduled exercise for basic fitness
simpel and powerfull tips for the health thanks
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