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 Self-help Library :  Wellness

Physical Activity and Fitness

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Physical activity is any form of exercise or movement of the body that uses energy. Both can include aerobic and muscle strengthening activities.

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Exercise fitness weight activity


  • LathaN

    Nice and it is very helpful.!!!.

  • ankitjha1984

    Various forms of exercises can be shown in the picture format . Free hand exercises can be shown how to perform with the reps and sets. A good diet chart should be prepared keeping both veg and non veg in mind , also to add that now a days people work in night shifts so how they should be focussing on their fitness schedule and diet that is very important.

  • babbighosh

    good one, but it would be more effective if suggest some excercise with snap or video :)

  • eurekaa

    nice tips but can be more useful for readers if provided sm scheduled exercise for basic fitness

  • johnson_105892

    simpel and powerfull tips for the health thanks