Selecting a Diet Plan

nutrition diet health weight exercise meal

A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime.

...

Comments

Y
Yuvaramesh

eat 1 fruit daily.. drink 5 liters of water .. minimal exercise .. egg 2 daily( for protein) ...

Y
Yuvaramesh

manage 5 food groups daily .. u will b healthy

S
SwathiswamygowdA

Too informative..... think so it will really help out me

S
ShankrapC

Nice One

S
SakthilaS

Good one

R
rkpatel

Nice

D
Dineshgovindasamy

Nice article

D
dhirajkms

Thanks for this...

L
liveyourdream

Nice article on diet!

N
nthava

Nice one

M
MIRA

informative. Thanks.

S
sharmila devi

nice....

K
KTKrithika

Thank you.

R
rahulmitra

padne ka time nahi

I
ibm_saritgup@in.ibm.com

good article