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 Self-help Library :  Wellness

Selecting a Diet Plan

A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime.

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nutrition diet health weight exercise meal


  • Yuvaramesh

    eat 1 fruit daily.. drink 5 liters of water .. minimal exercise .. egg 2 daily( for protein) ...

  • Yuvaramesh

    manage 5 food groups daily .. u will b healthy

  • SwathiswamygowdA

    Too informative..... think so it will really help out me

  • ShankrapC

    Nice One

  • SakthilaS

    Good one

  • rkpatel


  • Dineshgovindasamy

    Nice article

  • dhirajkms

    Thanks for this...

  • liveyourdream

    Nice article on diet!

  • nthava

    Nice one

  • MIRA

    informative. Thanks.

  • sharmila devi


  • KTKrithika

    Thank you.

  • rahulmitra

    padne ka time nahi

  • ibm_saritgup@in.ibm.com

    good article