You can't avert all sources of stress but you can modify how you react to these situations by practicing relaxation techniques. Relaxation can help relieve the stress that aggravates chronic pain. It also helps prevent muscle spasms and reduces muscle tension....
Will definitely follow these, thank you..
All of the techniques are so effective, the mind body connection, very stress and pain relieving and establishing nurturance within. - Kavya Bose
good info for physical and mental well being
Techniques described pretty well with proper explanation and methods of practice.
thank you its helpful.. : )
nice to learn
I usually listen to chines bamboo music to make my self relaxed..It really works.. you can listen by searching with : 1 HOUR of The Best Relaxing Music | Bamboo Flute
Helpful!! thanks :)
Very Useful.. Thanks Very Much.. :)
Yes this is very much possible to follow
Very nice methods to follow
i want to do it practically
helpful to every1. useful for al employees......
good to know info....
This is a good information,