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 Self-help Library :  Self Development

Specific Relaxation Techniques

You can't avert all sources of stress but you can modify how you react to these situations by practicing relaxation techniques. Relaxation can help relieve the stress that aggravates chronic pain. It also helps prevent muscle spasms and reduces muscle tension.

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relaxation techniques stress muscles pain anxiety energy comfortable breathing stretching walking exercise meditation


  • rony7


  • AkshayPrassanna

    Will definitely follow these, thank you..

  • Thanksgiving


  • KavB

    All of the techniques are so effective, the mind body connection, very stress and pain relieving and establishing nurturance within. - Kavya Bose

  • 1033832

    good info for physical and mental well being

  • yashovardhan

    Techniques described pretty well with proper explanation and methods of practice.

  • kirankumarjadhav

    Very helpful

  • perumaljoshna

    thank you its helpful.. : )

  • 465729

    nice to learn

  • nazim1md

    I usually listen to chines bamboo music to make my self relaxed..It really works.. you can listen by searching with : 1 HOUR of The Best Relaxing Music | Bamboo Flute

  • AmmuAmmu

    Helpful!! thanks :)

  • Sachiv1

    Very helpful

  • Sachiv1

    Very helpful

  • juhijoy

    Very Useful.. Thanks Very Much.. :)

  • prthrkhn

    Yes this is very much possible to follow

  • VidyaAN

    Very nice methods to follow

  • pinkflowertoyou

    will try

  • Davidbilla


  • ibm_saritgup@in.ibm.com

    i want to do it practically


    helpful to every1. useful for al employees......

  • ge#Swethajaiswal

    good to know info....

  • arunaggarwal

    amazing one.....

  • amfabdul


  • cnarashimaiah

    This is a good information,