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 Self-help Library :  Wellness

Staying Healthy in the Rains

Unseasonal rains often take us by surprise and can offer several health challenges. Clean surroundings, fresh and dry clothes and hot food or a hot beverage can help boost our mood and keep us healthy!

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  • KavB

    Reminds me of the wisdom of doing simple things right. I agree with how the weather can influence our mood and how it\'s different for different people. The mention if kitchen and bathroom being the breeding ground during the rains is a point to be noted, also simary the dry clothes , a pair of socks nd hot beverage is the gentlest self care during monsoon. - Kavya Bose