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 Self-help Library :  Self Development

Strategies to Build Resilience Before Facing Trauma

The process of adapting in adversity or bouncing back from difficult experiences such as family and relationship problems, serious health problems or workplace and financial stressors is known as resilience. Research deems resilience as a skill, which could be developed or learned especially during traumatic events. Find out how to build this skill in yourself.

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resilience trauma anxiety panic worry challenge problems emotional pain positive


  • roh1234


  • sucharu1981

    No practical advice. This is what everyone knows and never works. In the down times, family and friends are first to go...