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 Self-help Library :  Wellness

Super Seeds

These super seeds may be tiny but they are storehouses of nutrition!

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If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help.

seeds nutritious foods heart health brain health omega 3 fatty acids proteins calcium iron fibre


  • panaceea

    using Chia & flax seeds for long time, but too much use of these, sometimes inc uric acid also.

  • lavinpratap

    Very useful. I am already consuming pumpkin seeds. Friends for your reference, I buy from here http://www.pachaa.in/groceries/buy-dry-fruits-nuts-online-in-chennai

  • Poornimanarayanan

    very nice tips

  • SujitRaul