login_logo new_user
login_req Login Sign UpNew User?

 Self-help Library :  Wellness

The DASH Diet

The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI). 


... Please log in to continue reading.

Salt sodium blood pressure hyper tension health


  • Seamstress

    drinking 8 10 glasses of water should be enough to flush out toxins from the body

  • udayjoglekar

    How much quantity of water should be daily consumed? I drink almost 3.5 to 4 liters of water daily.