Every breathing soul needs rest and relaxation to function in a healthy manner. However, because of the hectic lifestyles of today, men/women are not able to find appropriate activities to relax.
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Yes it was really works. Thanks a lot for share this.....
Must read article for every one. SImple 30 to 60 seconds exercise, And I can really feel better now.
1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 20+ years of experience & 650,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
