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 Self-help Library :  Wellness

Understanding Insomnia

Insomnia is a disorder that is characterized by difficulty falling and/or staying asleep. Various Studies indicate that sleep disorders at present affect 5%-10% of general population in India with its prevalence increasing as people age.


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  • SaikiraP

    Thanks for information.

  • MohanaprS1

    Thank information

  • arunarnoldjames

    good article

  • Surya03

    Good Piece of information