login_logo new_user
login_req Login Sign UpNew User?

 Self-help Library :  Wellness

Understanding Insomnia

Insomnia is a disorder that is characterized by difficulty falling and/or staying asleep. Various Studies indicate that sleep disorders at present affect 5%-10% of general population in India with its prevalence increasing as people age.


... Please log in to continue reading.

sleep health lifestyle insomnia stress night


  • SaikiraP

    Thanks for information.

  • MohanaprS1

    Thank information

  • arunarnoldjames

    good article

  • Surya03

    Good Piece of information