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 Self-help Library :  Wellness

Using both diet and exercise for weight loss advantage

We often hear  complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.  

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Weight loss Diet Exercise Walking Swimming Running Moderate Physical activity Junk food Conscious efforts Healthy Hydrate Smaller portion size

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