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 Self-help Library :  Wellness

Vegan diet and its impact on health

Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1). 

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Vegan Vegetarian Animal products Fat Vitamin D Vitamin B12 Iron Eggs Meat Leaky gut Heart disease Anaemia Cancer Weight loss Protein


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