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 Self-help Library :  Wellness

Vitamin B12 and a Vegan Diet

A vegan diet is one that consists of only plant-based foods. It not only avoids meat, but also the consumption of eggs and milk (dairy products too).
Since these foods are rich in nutrients, specifically- calcium, iron, vitamin D and Vitamin B12, it is important to strengthen the diet accordingly with healthy plant-based foods. 

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Vegan Veganism Vegetarian Plant based foods Cobalamin Synthesis Anemia Neurological Homocysteine Vitamin B12 Supplements Healthy eating Dairy products Injection Screening


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