Do climbing up and climbing down the stair case is Good for Knee Health ,which one will be more effective .

Walking is good and makes healthy.. While Walking, blood circulates to all the parts and its functioning proper way. Walking is good for our health. A nice proverb : Health is Wealth!!! Have a nice day!!!!

what about cycling ???? does workout for reducing the fat ??

Daily 5 km walk keep your heart healthy

indeed walking is a must in today's so called techies lifestyle which makes one a lazy couch potato. I make sure i walk as much as i can and complete 5 km walk mixed with running 3 to 4 days a week. Happy walking !!

Shoes with the right sole is very important for a good walk. Happy walking.

Choosing the right gear is very important, I agree. The shoes that fit your feet snugly with proper support are probably the most important gear needed for Walking/Running. I make it a point to walk for 5 kms atleast 3 times a week. Lets do it, everyone!

Daily morning walk is always good for health.....good one