Thanks for sharing the article will do it from today itself, thanks
The article helps, m planing to start from tomorrow morning:)
i am walking daily around 40 min....i hope my triglyceride level go down...the key point of article is to vary the length and track...
I am walking from past 2 weeks and feel very active. I walk on same route but keep varying length like someday 2.5 Km or 3.5 Km
I am practicing "Make walking a part of your routine". I started walking in my office campus (for about 10 minutes covering 1Km) * 3 times a day.
The aricle motivates to start walking from tomorrow
Very nice article......
Yes, it is a good article.
yes, it is really nice article. I am planning to start from tomorrow morning onwards :)