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 Self-help Library :  Self Development

What is Emotional Intelligence?

Emotional intelligence can be described as the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps us handle important interpersonal relationships with empathy and better self awareness. Let us look at the various ways it can benefit us.

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emotions intelligence self awareness IQ EQ moods emotion


  • kumarbhup

    Dear Sudhir... In my opinion there is no way to measure this. Only way is to observe your self as how one has responded to various conflicting situations in life.

  • dawud

    good question.

  • Sudhircog

    how can i measure my EQ level