People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes (lentils, dry beans and peas), reduced-fat dairy, and limited amounts of lean animal protein (fish, chicken, and lean cuts of other meats), often find that they can eat as much as they want without gaining weight.
...Perfect Information Specially in India people should follow diet & they should take fiber,Protein, Nutrition & carbs in their day to day life.....For weight loss Exercise is only about 30% remaining 70% is depend on ur diet wat u r taking in ur day to day life....
Perfect Information Specially in India people should follow diet & they should take fiber,Protein, Nutrition & carbs in their day to day life.....For weight loss Exercise is only about 30% remaining 70% is depend on ur diet wat u r taking in ur day to day life....
Very good one
Known fact, explained clearly
worth reading
Good info
Nice articale.
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