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 Self-help Library :  Wellness

Why Women Need Exercise

Working women can hardly find the time or inclination to do what is necessary to stay fit. Weight issues are not uncommon with having to work at odd hours and nature of work being desk job these days. Not only does regular exercise aid in weight loss, it reduces your risk for several chronic diseases and conditions. Finding activities that you enjoy and which become part of your daily routine is the key to a long and healthy life. 

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women exercise fitness activity


  • Js04

    Thanks 👍

  • Jyo30


  • AnusuyaM

    healthy diet is a way to make our-self fit..

  • DSB7590


  • priyadharshinim

    Good start to have this blogs

  • Radhav

    Good benefical to all

  • cloudylife81

    Hi..nice ariticle.. I have stared my exercise somes times around feb 2015.. And lost weight around 8 KG.. it is purely excerise and bit concious on diet..

  • 324009362

    something good that is the need of the hour

  • arch123

    really helpful

  • ashu7818

    nice article

  • bit274

    awsome and good, like to plant activity to stay in good health