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 Self-help Library :  Wellness

Why is exercise making me hungry?

Step out of the gym or exercise class and an hour later you feel famished! Driving home you may gorge on chaat or you get a take out from your favourite fast-food restaurant. After enjoying your treat, you lean back wondering – what just happened? All those calories I burnt, I just put back on!!

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Hunger Ghrelin Hormones Muscle Calories Reward Binge Cravings Preparation Healthy Snack Protein-Carb Combination Hydration


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