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 Self-help Library :  Wellness

Working Around the Diet and Exercise Challenges of Shift Work

Working on shifts can often take a toll on your eating habits, sleep patterns and exercise schedule. Rotational shifts can further throw things out of balance. Many shift workers eat unhealthy foods, skip exercise and also have disturbed sleep. This can lead to weight gain and other associated lifestyle related diseases.

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Shift Work Weight Gain Fitness Exercise Healthy Eating Challenges Planning Home cooked Food Digestive Issues Hormone Imbalances Disturbed Sleep Caffeine Sedentary


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