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 Self-help Library :  Wellness

Yoga for Life

On 21st June 2015, the entire world celebrated the first International Yoga Day!

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Comments

  • katke_rohit

    I agree with "hetalvaghela2811" - step by step path for those who want to start a healthy lifestyle with yoga. Step by step will help to do yoga in the right way because i don't think doing any yoga steps randomly would help.

  • sayo1

    Watch Shilpa Shetty Yoga Video on YouTube. It is too good. If you do all Yoga poses she demos in that video... You will get all these benefits...

  • hetalvaghela2811

    Hi..Could you please add with pictures some daily yoga we can do for mind relaxation?

  • hetalvaghela2811

    Hi..Could you please add with pictures some daily yoga we can do for mind relaxation?