Mental Health And Covid-19
The uncertainty of this pandemic combined with the isolation it has forced on the world has serious implications for your mental health. The overwhelming amount of information and news about the event can be very distressing and harmful to your mental and emotional well-being.
We Are Committed To Providing You With Trusted information
Our expert counsellors have created informative resources to support the mental health needs of you and your family, during this crucial hour. These resources will help keep you and your family safe and connected while you practise social isolation.
We're Here To Help You Take Care Of Your Mental Health
Our helpline continues to be manned 24*7, and our counselling services are continuing without any interruptions. If you are feeling anxious or stressed with the current circumstances, you can reach out to our EAP counsellors at our helpline.
Expert Recommended Reads
Tips For Coping With Corona Panic
Social Distancing: How To Do It Right
Practising Mental Self-Care During Covid-19
Coping with Anxiety and Panic
Work From Home: Getting the balance right