ASSESSMENT TOOLS - Lifestyle Stress Assessment
Is your lifestyle "high risk" for stress? In modern society, most of us can't avoid stress. But we can learn to behave in ways that lessen its effects. Researchers have identified a number of lifestyle factors which affect ones vulnerability to stress and its associated physical and emotional symptoms. This quiz will help you detect your vulnerability to stress and pinpoint trouble spots.
As far as possible, avoid choosing Sometimes. Your answer should reflect how you normally behave rather than how you think you ought to behave. Be sure to click each item, even if it seems not to apply to you, for example, if you dont smoke, select "Almost Always" for item 7.