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6 Health Benefits of Lentils

Lentils are a staple in an Indian diet. Let us look at their health benefits.

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Health Benefits of Avocado!

Ever heard of an alligator pear? Maybe not, but you might have heard about this fruit called- avocado.

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Brussel Sprouts are More than Just Tiny Cabbages!

Have you looked at those tiny cabbage like vegetables and not given them a second thought? Read on to know about the amazing benefits of Brussel Sprouts.

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Catch Up with Ketchup!

We love its bright red colour and snacks like bhajjis or French fries seem incomplete without it. Most often children are frequent consumers of snacks with ketchup. As with all processed foods, it is important to know what goes into them.

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Vitamin E - The Alpha Vitamin

Vitamin E is a fat-soluble vitamin essential for health.Being a powerful antioxidant, Vitamin E helps maintain healthy cells by protecting them from free radical damage.

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Vitamin C

Vitamin C (Ascorbic Acid) was commonly thought to be ‘the’ cure for common cold!

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