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5 things to know about exercise and breastfeeding

Take a look at these 5 things before you start exercise during lactation.

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Family And The Fight Against Diabetes

The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.

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Tips to help you stick to your Fitness Program

Starting on a fitness program can be fun and exciting, but a lot of people tend to quit 3 months down the road. It helps to be motivated with short term goals that help you keep steady and be focussed.

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Eating Healthy During Periods

While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.

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Is Maintaining a Journal One of the Secrets to Successful Weight Loss?

Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.

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Prediabetes: When you haven't crossed the line, yet.

Have you been diagnosed with prediabetes?

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Using Smart Phones to Manage Health, Food and Fitness

Remember those resolutions we made at the beginning of the year to eat healthy and get fit? Following through on health and fitness has never been easy.

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Reasons Not to Miss Exercise

Are you one of those who keep skipping the daily exercise? Here's your dose  of motivation!

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Physical Activity and Fitness

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Physical activity is any form of exercise or movement of the body that uses energy. Both can include aerobic and muscle strengthening activities.

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Total 2 Pages, Total 19 records