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5 ways alcohol shortens your life

Read on to know how alcohol damages the functions of the body and shortens your life !

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5 low fat dishes

Here are some simple low fat dishes that can help manage weight and overall health.

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4 nutrients that help the heart

Find out which nutrients can keep your heart happy !

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7 cancer fighting foods

Include these 7 cancer fighting foods in your daily diet..

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Lower your chances of getting cancer

Take a closer look at how you can lower the chances of getting cancer.

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Take 10 oaths to stop diabetes!

Take these 10 oaths today to stop diabetes.

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The 8 smart carbs

All carbs are not created equal !  Find out which ones are smarter and how they help fight diabetes!

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8 foods that detox

Detox with these nutritious foods !

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7 power exercises to do at your desk

Lose those extra kilos gained during the festival with these simple exercises.

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Shake the salt habit

Indians eat too much salt, way beyond what is recommended. It is important to know the limits when it comes to salt.

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Total 5 Pages, Total 46 records