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Gac, the wonder fruit

The wonder fruit "gac" is here in India!

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7 superfoods for great health!

The 7 superfoods that are nature's security blanket against a host of chronic diseases and boost overall health are must haves in your shopping list!

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How Smoking Affects Us

A cigarette contains approximately 8 to 20 milligrams of nicotine, of which 1 mg is absorbed into the bloodstream. Research suggests that through the use of cigarettes, cigars, gutkas, pan masalas etc, nicotine has become one of the most heavily used addictive drugs. 

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