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The Paleo Diet Explained

The Paleo diet is based on the principle that we need to eat like our caveman ancestors.

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Healthy Bedtime Snacks

If you have an early dinner and then log in to complete office work or get on a late night client call, chances are that you will end up hungry by the time you sleep.

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Pesky Pesticides

As consumers we do not have control over the use of pesticides. However, you can eat healthy and pesticide free with these simple and cheap tricks. The National Institute of Nutrition has certain guidelines on washing of fruits and vegetables.

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Fiber can keep You Fit

Fiber is a nutrient that we very often overlook.

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Healthy Snacks for Pregnancy

Nutrient packed snacks are important to nourish both you and the baby.

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Fruit Infused Water

How do I drink water when I don't like the taste of it? It is so plain and boring! - Try infused water!

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A Taste of Summer

Summer, with its hot sunny days, bright sunshine and sweltering heat is upon us, but with this season comes a host of delicious foods which can help beat the heat.

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Pack on the Pectin

The word pectin comes from the Greek word pectos which means to solidify. Its ability to thicken and solidify is also why it confers health benefits and is good for weight loss.

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Hydrate Yourself with Foods this Summer!

Not just water, but foods can also help you stay hydrated...

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Vitamin D-Can it prevent cancer?

Find out more about vitamin D and its role in cancer prevention.

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