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Fat Vs. Muscle

Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.

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Cravings during Pregnancy

Best ways to handle food cravings during pregnncy

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Everything you need to know about Gestational Diabetes

If you have been diagnosed with Gestational Diabetes during pregnancy, it is natural to feel concerned.

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A Smoke Free Pregnancy

Every Cigarette Harms Your Baby

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A Dad's health and diet matters too!

A lesser known fact is that the diet of a dad-to-be also plays an equally important role in the health of the offspring. So would be fathers listen up!

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Weight Loss and Hypothyroidism

Losing weight with hypothyroidism can be tough but it is not impossible! Implement these changes in your life and stay healthy and happy!

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Fruit Infused Water

How do I drink water when I don't like the taste of it? It is so plain and boring! - Try infused water!

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Eating Healthy While Managing Hectic Work Schedules

A healthy body and a healthy mind is what one desires after working so hard day-in and day-out!

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Why we do have time for Exercise

Time!! We all have the same 24 hours of the day. Yet people say they have no time! Let's take a look at why we do have time for exercise.

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Smart Protein Choices

Let's take a look at some healthy protein sources.

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Total 13 Pages, Total 126 records