Search results

Flu season!! Protect Yourself

Want to protect yourself from Flu? What are the natural ways of enhancing immunity?  Find out..

Read More
 

Are kids eating healthy?

Are junk foods depleting nutrients from kids’ diets? Studies done in India show that the fast food culture is responsible for increasing incidences of micronutrient deficiencies in kids.

Read More
 

Take 10 oaths to stop diabetes!

Take these 10 oaths today to stop diabetes.

Read More
 

The 8 smart carbs

All carbs are not created equal !  Find out which ones are smarter and how they help fight diabetes!

Read More
 

5 festive guilt free sweets

Indulge in some healthy sweets that are low in calories and rich in fruitiness..and be guilt free this Diwali :)

Read More
 

7 tips to stay on the health wagon

With Diwali around the corner, it is time to be well prepared for the onslaught of calories ! Use these smart tips to stay slim before and after the festival.

Read More
 

Ideal breakfast combos

Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.

Read More
 

How to identify hidden sugars in foods?

Some foods do not mention ‘sugars' in their ingredient list but still have sugar present in them. They are labelled in a different way. There is no differentiation between natural sugars and hidden sugars on the label ! If the first few ingredients are a form of sugars, then the food is likely to be high in total sugars.

Read More
 

Blood Sugar Levels & Weight Loss

Blood sugar is the glucose in our blood and it acts as a fuel and helps in functioning of the body. When we eat the carbohydrates are converted to glucose (blood sugar). This glucose is needed by the cells for the energy. 

Read More
 
Total 5 Pages, Total 49 records