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7 power exercises to do at your desk

Lose those extra kilos gained during the festival with these simple exercises.

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5 low fat savouries

Get back to shape with these low fat savories that are easy to cook and low in fat.

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Calories in the festive thali

Festive thalis are replete with rich food. Find out just how "rich" these thalis are in terms of calories :)

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5 festive guilt free sweets

Indulge in some healthy sweets that are low in calories and rich in fruitiness..and be guilt free this Diwali :)

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7 tips to stay on the health wagon

With Diwali around the corner, it is time to be well prepared for the onslaught of calories ! Use these smart tips to stay slim before and after the festival.

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Shake the salt habit

Indians eat too much salt, way beyond what is recommended. It is important to know the limits when it comes to salt.

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Ideal breakfast combos

Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.

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Can stress affect your heart?

Is there a link between stress and heart health?

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How to identify hidden sugars in foods?

Some foods do not mention ‘sugars' in their ingredient list but still have sugar present in them. They are labelled in a different way. There is no differentiation between natural sugars and hidden sugars on the label ! If the first few ingredients are a form of sugars, then the food is likely to be high in total sugars.

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Debunking Food Myths

It is time to debunk a few common myths about foods!

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