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Healthy Ways to Combat Cravings during PMS

Around 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).

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Managing Gout through Diet

By avoiding certain foods high in a compound called purines, the uric acid levels in blood can be controlled.

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Side Effects of the GM Diet

Some people have tried the GM diet and have seen results, but we need to think further and ask ourselves- this fad diet works, but at what cost?

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Are Energy Drinks Giving your Heart an Unhealthy Jolt?

Here we look at the impact of these drinks on heart health

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A Healthy Approach to Menopause

Preventing unhealthy weight gain with consistent moderate exercise and a calorie-controlled, nutrient-dense diet is the key to staying on track.

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Can you Handle the Pressure?

Pressure cooking is quite a popular way used to make tasty, quick and delicious Indian meals.

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Getting Into A Regular Eating Pattern

We have heard the old adage of eating healthy- Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper.

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Will you Crash on a Crash Diet?

People often resort to crash or fad diets in an attempt to lose weight quickly.

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Tame your Sweet Tooth

What are cravings and why do these have such an impact on our diets?

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Pre-Workout Nutrition and Recipes

Pre-workout supplementation helps by fuelling your exercise session and boosting your performance, intensity and strength.

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Total 13 Pages, Total 129 records