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Simple Steps for Fat Loss

Weight loss and fitness are most often the two things that people want when asked about their health goals.

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Maintenance and Motivation: Going Beyond Weight Loss

Making the transition from weight loss to weight maintenance has challenges of its own.

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The Generation that 'Tweets what they Eat'

How many of us on social media post pictures of what we eat?

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Swipe out Sugar!

Whether you have a sweet tooth or not, you need to read this!

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Barley with Benefits

Barley used to be a commonly eaten grain in ancient India.

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Make Metabolism Your Weight Loss Buddy

What is Metabolism and why is it important?

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Boost Flavour and Cut Calories with these Healthy Boiling Recipes

The American Heart Association recommends boiling as a healthy cooking method.

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Decoding Carbs for Health

Cutting on carbs has led people to believe that any fat or protein is healthy.

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Is Stress Making you Fat?

Have you ever experienced stress eating? When your body craves a high calorie reward or treat to help you get over a difficult situation?

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The Big Challenge - Losing 50 Pounds or More!

Climbing a steep mountain requires preparation, though it may be challenging, it is not impossible. The same applies for those who have a bigger weight loss target.

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Total 13 Pages, Total 129 records