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Habits that Cause Pounds to Stick

While long term goals help us focus, the everyday things we do also play a role in keeping fit. Sometimes these habits done over a period of time can sabotage even our best intentions of health and fitness.

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Preconception and Pregnancy Checklist

Preconception care and health focus on the important things you need to prepare for before the pregnancy.

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Pregnancy pounds and Gaining Weight safely

When you are pregnant you are supposed to gain weight, however depending on a woman's pre-pregnancy weight, the expected weight gain during pregnancy should vary.

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Therapeutic Lifestyle Changes for a Healthy Lipid Profile

Elevated blood lipids can affect anyone and should be addressed early on.

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Fat Vs. Muscle

Measuring the amount of weight you have lost using a standard measuring scale can sometimes be quite disappointing.

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Egg whites and toast

A health and wholesome breakfast for weight loss!

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Dalia Upma

Dalia is a healthy and a very versatile food.

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Weight Loss and Hypothyroidism

Losing weight with hypothyroidism can be tough but it is not impossible! Implement these changes in your life and stay healthy and happy!

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Smart Protein Choices

Let's take a look at some healthy protein sources.

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Pack on the Pectin

The word pectin comes from the Greek word pectos which means to solidify. Its ability to thicken and solidify is also why it confers health benefits and is good for weight loss.

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Total 13 Pages, Total 129 records