Diets entice us with promises of quick weight loss. But the people we know who eat well and look healthy aren't dieting at all. They have simply adopted good eating habits.
Diets can be so restrictive that they set you up for failure. Some are so low in caloric intake that you literally don't have the energy to continue with them. And while most diets produce quick weight loss at the outset, they often cause your metabolism to slow.
The result is that you have to eat less and less to keep losing weight. You quickly become discouraged, give up, and start eating like you used to. But now, with a slower metabolism, you regain all the weight you lost, and more.
Many Diet Plans Are Designed for Temporary Use and Lead to Temporary Weight Loss. You do not need to join a commercial diet program, purchase special foods or dietary supplements, or use diet pills to succeed at weight loss. In fact, the best thing that you could do would be to start eating healthy right now and continue to do so for the rest of your life.
A healthy diet plan can be achieved with small and realistic changes rather than one big drastic change. A good diet plan can teach you how to eat well and give you a jump-start toward meeting your goals. A good diet plan will be healthy from the start, and will be based on principles that you can follow for a lifetime.
Almost All Diet Plans Work
Follow almost any diet plan and you will lose weight. This is because whether you are counting calories, fat, or carbohydrates, or restricting certain types of food, you are ultimately restricting the number of calories you consume.
The formula for losing weight is very simple: Consume fewer calories than you burn.
So, what should you eat? You would do well to eat mostly fruit, vegetables, whole grains, legumes (lentils, dry beans and peas), reduced fat dairy products and limited amounts of lean animal protein (fish, chicken, and lean cuts of other meats). Also choose whole and natural foods over processed foods whenever possible. Foods with good nutritional value are not only healthy, they help you lose weight.
The above paragraph describes a commonly accepted, healthy way of eating that for most people will result in weight loss and improved health. But there are many diet plans to choose from.
Finding the Right Diet Plan
After learning the fundamentals of diet and weight loss you will be able to choose the diet plan, or simply a healthier way to eat, that is right for you. You will be able to steer clear of marketing gimmicks and promises of short term results, and find a solution based on sound, realistic and healthy principles.
While diet trends come and go, the most basic form of dieting, the low calorie diet will always be popular. It is based on simply reducing the number of calories you consume. Recent diet trends include the low fat diet and, most recently, the low carb diet.
Take It Easy
Unless you are excited to be following a very specific diet and exercise plan, do not try and change too much too fast. If you have been eating poorly and not exercising, both your body and your mind will have a lot of adjusting to do.
All the sugar and fat were actually quite enjoyable, and sitting on the couch didn't feel too bad, either. If you try and change everything too quickly the odds are greater that you will feel bad, get discouraged, and give up. So be patient.
A time will come when a healthy snack will taste as good as the junk food you felt bad about eating, and you will look forward to your regular exercise.