A vegan diet is one that consists of only plant-based foods. It not only avoids meat, but also the consumption of eggs and milk (dairy products too).
Since these foods are rich in nutrients, specifically- calcium, iron, vitamin D and Vitamin B12, it is important to strengthen the diet accordingly with healthy plant-based foods.
Vitamin K is crucial in the body for its part in blood clotting and prevention of prolonged bleeding. It is a fat-soluble vitamin and is a group of two compounds. Vitamin K1- phylloquinone, which is the main type of Vitamin K usually is found in plant sources, and vitamin K2 menaquinone, some of which is produced naturally in the intestine,
Carbs, protein, fat, minerals and vitamins are the major topics focussed on in the food world. But what about those nutrients that are present and are not reflected on food labels? Anti-nutrients are plant-based compounds that inhibit the body’s ability to use nutrients that are essential for health.
To recover your password please fill either one of the following :
Please fill in the details to access the Self Help tools
Please fill in the details to proceed
Your information is secure with us.
Please enter either one to receive activation mail