Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.

Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!  

Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!

Carrying water from home in an environmentally friendly bottle is better than using plastic bottles. Read on to find out why.

By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.

Not getting sufficient Zsss most nights? Checking your food habits might help!

With escalating costs of food, it may seem like eating healthy is a challenge. However, eating healthy has its benefits, we need to learn how to navigate around these increasing costs while still getting healthy calories.

What you eat makes a difference to your mental health. Read on to find out what foods to have and avoid to manage your stress levels better. 

Instead of reaching out for unhealthy foods, beat stress with these healthy ones!

Are you comfortable, sitting down.. reading this? Well, don’t be!