In-case you have been asked to self-quarantine (for coming in contact with a person found to be positive with the virus or for having a travel history to any infected areas), here’s how you can maintain a healthy lifestyle –
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
While having a period may not be the easiest thing to deal with; by feeding your body with the right foods, they can give you more energy and can help you feel better at this time.
Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.
As the old saying goes- Prevention is better than cure. This rings true in preventing malaria too! Practical, planned steps can go a long way in preventing mosquito bites. This World Malaria Day let us aim to: Stay Protected and Stay Safe!
Poor sleep quality has long lasting effects on a person's health. Find out what some of these are and also ways in which to prevent them by maintaining good sleep quality.