Home-made Supplement for Muscle mass
Commercial supplements tend to be expensive and consumers shell out a lot of money to meet their protein requirements. However, most of the time, the same can be met with natural ingredients available on our kitchen shelves.
Hot summer months also signal the arrival of a long-awaited fruit?. Mangoes! Both raw and ripe mangoes can be put to use in many ways. Try these delicious recipes to tickle your taste buds! Since some of these recipes are high in calories, stick to the recommended serving sizes.
7 Easy and Tasty Recipes for Bachelors
Staying alone and away from home does not mean you need to miss good food. Try these quick, easy to prepare and tasty recipes!
10 Simmering Soup Recipes!
Soups make great accompaniments to meals! They are healthy, wholesome and nourishing.
5 Healthy Chaat Recipes
Who says chaat has to be unhealthy? Transform your regular chaat with these healthy options.
5 Protein Packed Vegetarian Recipes
Vegetarian, and worried about your protein intake? We have it covered! Here are some delicious vegetarian recipes packed with protein!
High Protein Snacks for Weight Gain
A healthy snack between meals when you are trying to gain weight is important.
Vitamin A Rich Recipes
Healthy recipes to get you lots of vitamin A!
Iron Rich Recipes
Jowar Methi rotis for lunch and a slice of date loaf at tea time! Dig in to these delicious recipes to help boost your iron status!
Bone Building Recipes
Try these tasty recipes to build and maintain healthy and strong bones!